Individual Therapy for Adults
Individual therapy offers a safe space to explore your thoughts and emotions, addressing personal challenges and fostering growth, healing, and self-awareness.
Areas of Focus:
- ADHD
- Anger management
- Anxiety
- Burnout
- Career decisions
- Communication challenges
- Codependency
- Depression
- Eating dysregulations/issues
- Ethical non-monogamy relationships challenges
- Depression
- Grief counselling
- LGBTQ+ related issues
- Low self-esteem
- Self-harm reduction
- Surviving abuse
What you can gain
Insight
- Gain insight into your thoughts, emotions, and behaviours with compassionate guidance.
Personalized Strategies
- Develop personalized strategies and tools to manage life's challenges and enhance well-being.
Quality of Life
- Elevate your overall quality of life by nurturing mental and emotional health.
Communication Skills
- Improve communication skills to foster authentic connections and healthy relationships.