Catherine Okowinsky
Registered Psychotherapist, RP
- College of Registered Psychotherapists of Ontario (CRPO)
- Canadian Counselling and Psychotherapy Association (CCPA)
Meet Catherine
Making sense of what we are experiencing is not always straightforward.
Therapy offers an opportunity to slow down, ask meaningful questions, and better understand what is happening. For some, this may include practical strategies. For others, it may involve looking more closely at patterns, relationships, or experiences. Often, it is a combination of both.
My approach has been shaped by more than 15 years of supporting individuals across educational and therapeutic settings. At the centre of my work is understanding the person sitting across from me and the experiences that have shaped them.
Understanding can bring clarity. It can also lead us to ask different questions. Both can help us move forward.
- ADHD-CCSP Strength-based Intervention to Thrive with ADHD
- APT, DBT Essentials
- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy for At-risk and Suicidal Adolescents
- Mindfulness and Resilience: Trauma-Sensitive Mindfulness
- Neuroscience and Neurobiology Basics for Therapists
- Suicide Prevention and Intervention
- Cognitive Behavioral Therapy (CBT)
- Trauma- Focused CBT (TF-CBT)
- Solution-focused Therapy
- Psychodynamic Therapy
- Dialetical Behavioral Therapy (DBT)
Who Can Benefit
- Professionals: Gain insights and strategies to support clients with multiple and often overlapping disorders effectively.
- Parents: Obtain practical advice and coping strategies to support children with these complex needs.
- Individuals: Receive personalized guidance and interventions to better manage and navigate daily challenges associated with these disorders.