Monday, April 27th, 2006
7:00 – 9:00 pm
@ Helen + Hildegard
780 St. Claire Ave West, Toronto
Journal for Wellness:
A Reflection & Gentle Reset
This intimate, guided experience invites participants to slow down, reflect, and reconnect with themselves through thoughtfully guided journaling.
Blending structured prompts with moments of grounding and stillness, this workshop offers a calm and supportive space to organize thoughts, process emotions, and gain clarity.
Journaling is approached in a simple, accessible way, offering gentle guidance and flexibility so participants can engage in a way that feels natural to them. Everyone will leave with practical tools and a take-home journaling guide to continue their reflection beyond the evening.