ADHD Therapy
The ADHD nervous system hardly gives you a break. In therapy for ADHD, we tackle the everyday struggles and the emotional struggles in your head, finding real ways to feel better even when ADHD tries to overwhelm you.
Areas of Focus:
- organization and time management
- impulse control and Emotional regulation
- relational issues
- planning and problem-solving
- self-esteem and strength-building
- hyperactivity and restlessness
- routines and habits
- academic or work performance
- self-advocacy
- lifestyle habits
ADHD Therapy Takeaways
- Discover and embrace your ADHD symptoms and challenges with knowledge and compassion.
- Uncover personalized strategies and resources to navigate ADHD and embrace a more joyful life confidently.
- Elevate your quality of life to new heights.
- Develop effective communication skills so you connect authentically and thrive in relationships.