Therapy for Teens
Being a teenager comes with a lot—big feelings, changing friendships, pressure to keep up, and trying to figure out who you are in the middle of it all. In therapy for teens, we talk about what’s going on in your world and help you find ways to cope, feel understood, and move through life with more confidence and calm.
Areas of Focus:
- anxiety and stress management
- emotional regulation and mood swings
- self-esteem and identity
- friendships and social dynamics
- family conflict and communication
- school pressure and academic struggles
- motivation and procrastination
- body image and self-worth
- navigating big life changes
- building confidence and healthy boundaries
Therapy Takeaways
Discover
Explore who you are, what matters to you, and why certain things feel so hard sometimes—all in a space where you can be yourself without judgment.
Personalized Strategies
Learn tools that match your unique personality and challenges—things that actually work in real life, not just on paper.
Quality of Life
Feel more in control, more hopeful, and more like you. Therapy can help make everyday life feel a little lighter and more manageable.
Communication Skill
Build the confidence to say what you need, set boundaries, and express yourself in ways that feel true and respectful—whether you’re talking to friends, parents, or teachers.
What We Can Offer
Cognitive Behavioral Therapy (CBT)
- Learn how thoughts affect feelings—and how to shift them.
Internal Family Systems (IFS)
- Explore the different “parts” of you and how they help.
Trauma-Focused CBT (TF-CBT)
- Work through hard experiences and build calming tools.
Dialectical Behavior Therapy for Adolescents (DBT-A)
- Handle big emotions and strengthen relationships.